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Golden Milk and Ginger Smoothie

Recipe Blog

There are so many delicious treats you can make with our nut butters! From banana bread to nut butter cookies, we've got a recipe for everyone!

Golden Milk and Ginger Smoothie

Carolyn Cesario


This creamy, spiced smoothie recipe comes from Kate Jenkins, founder of Vegukate. She created this smoothie recipe using our popular seasonal Golden Milk nut butter. Check out her feature in our She’s Empowered series!

Golden Milk and Ginger Smoothie

Serves 1

1 cup frozen cauliflower

1 Tbsp. hemp seeds, plus more to garnish

1 tsp. chia seeds, plus more to garnish

2 Tbsp. GroundUp PDX's Golden Milk nut butter

1-2 dates

1/2-inch piece fresh ginger, peeled and chopped

2 cups unsweetened coconut milk

1 Tbsp. coconut flakes, to garnish

1 dash ground turmeric, to garnish 


Combine all ingredients, except for coconut flakes, in a high-speed blender.

Blend on high until smooth and creamy.

Pour into a glass and garnish with hemp seeds, chia seeds, coconut flakes, and a dash of turmeric. Enjoy!

Follow Kate on Instagram for more amazing recipes like what you read above! You can also visit her blog here!