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Healthy, gourmet nut butters that provide job skills training to women in need.

Tropical Bliss Balls


There are so many delicious treats you can make with our nut butters! From banana bread to nut butter cookies, we've got a recipe for everyone!

Tropical Bliss Balls

Carolyn Cesario


Tropical Cashew Coconut Bliss Balls

Makes 16 balls

Dietary Notes: Whole 30 Approved, Gluten-Free, Dairy-Free, Vegan, Refined Sugar-Free

These are the perfect on-the-go healthy snack!  Rolled in coconut, these bites have the texture of cookie dough and the flavors reminiscent of a dreamy afternoon on the beach.  Really, what more could you want?


  • 1/2 cup Ground Up x Barre3 Cashew Coconut Nut Butter (One 4oz Jar)

  • 1 cup pitted Medjool Dates (18 to 20 large dates)

  • 1 1/3 cup unsweetened, shredded Coconut, divided

  • 1 cup dry roasted, unsalted Cashews

  • 1 cup pitted, dried apricots (About 28)

  • 1/4 teaspoon sea salt


  1. In a food processor, combine the nut butter, dates, 1 cup coconut, cashews and sea salt.  Blend until a sticky dough is formed, approximately 2-3 minutes

  2. Add the apricots.  Pulse for 30 seconds to a minute. (Personal preference for how big you want the chunks!)

  3. Roll into 1 1/2-inch balls. Roll each in the remaining 1/3 cup coconut to finish.

  4. Transfer the bites to the refrigerator for storage. Bites will keep for up to 2 weeks in the refrigerator, or for up to 2 months in the freezer.